Going to bed at a regular time, along with practicing good sleep hygiene (such as not watching TV or eating in bed) should be practiced by everyone. Of course things happen and you can’t always go to bed... Read More

Obstructive sleep apnea is a condition where one stops breathing repeatedly through the night due to obstruction in the throat area. So if untreated, it is associated with high blood pressure, depression, obesity... Read More

The sleepiness patients feel is usually the end result and not the actual cause of their sleepiness. In fact, it may be their poor breathing at night and not the quantity of sleep they’re deprived of... Read More

It’s a known fact that sleep is essential for proper cognitive functioning, retention, concentration and mental acuity. Now, according to recent research, sleep may even enhance your creativity... Read More

So what is obstructive sleep apnea? Apnea means a total cessation of breathing and this happens only when one is sleeping. So a person with sleep apnea can stop breathing from 10 to 50 to even over 100 times... Read More

Upper airway resistance syndrome, or UARS is a relatively new description of a condition that’s related to obstructive sleep... Read More