Confused about whether you should choose water or a sports drink to replace your lost fluids during exercise? Well, you are not alone. You have probably been bombarded by all of the advertisements and product... Read More

Achieving your weight loss goals can happen and the good news is that it’s completely up to you! Most Americans want to lose weight but simply don’t want to put forth the effort to exercise and eat better. Reality check... Read More

Confused about all the high-protein, low carbohydrate diets that supposedly allow you to eat all the fat and protein you want? You're not alone. Unfortunately, many people... Read More

This is a low calorie diet. The higher protein level of the Zone Diet can also provide more satiety with meals and snacks. High carbohydrate food portions and sweets are restricted, so blood sugar surges after... Read More

Begins with a 14-day Induction Diet in which daily carbohydrate intake cannot exceed 20 grams. After the initial Induction phase, you have to choose your Critical Carbohydrate Level for Losing based on your... Read More

You eat two high-fiber, low-fat, low-carbohydrate meals each day, which are called complementary meals. You are allowed to have one reward meal that has to be consumed during a sixty-minute sitting.... Read More

Recommends eliminating sugar from the diet. No established guidelines on fat, protein, or carbohydrate are provided... Read More

Unhealthy eating can accelerate the aging process due to a poor intake of foods with vital nutrients and antioxidants that help to protect and repair your skin. The link between beauty and nutrition indicates that healthy... Read More

When it comes to nutrition and fitness, it may seem easier to start blaming, complaining or justifying rather than to accept personal responsibility for your own choices. “I don’t have time to work out”... Read More

Many of us were conditioned as kids to clean our plates. Remember all those starving children in other parts of the world? It was mom’s favorite incentive for forcing you to keep shoveling food in until every morsel disappeared... Read More

Want a delicious way to improve your health? Get chocolate. Increasing evidence shows that dark chocolate has great potential for a healthy heart and possible cancer-fighting benefits... Read More